La verdad es que los periódicos son fuente inagotable de post de todas las clases...”
cardinalximenez

Paquito Salud, dinero y amor… (salud está subrayado)
Wednesday,18 de March de 2009 -- 0:11
Categorías: Cosassss
Comentarios: Ninguno
Joseph Pilates demostrando la ejecución de uno de sus ejercicios, a la edad de 55 años

Joseph Pilates a la edad de 57 años.

¿Cómo piensa una persona que ha dedicado su vida a la búsqueda de la salud a través de los métodos naturales del entrenamiento físico?, ¿qué cosas dice?, ¿cómo se expresa?

Pues, así:

Flat feet, curvature of the spine, protruding stomach, stooped shoulders, hollow chest, hollow back, bow legs and knocked-kneed conditions are cured through corrective exercises

Witness the splendid physique and brute strength of the average savage, his well proportioned body is the very quintessence of physical beauty.

Glance at the more or less deformed physique, with corresponding lack of strength, of the average civilized man. His malproportioned body is usually displeasing to the critical eye. However, in this case, the brain has attained the mastery.

What the savage lacks in mental development, the civilized man lacks in physical development. If their physical and mental deficiencies were interchanged without corresponding loss of any of the physical and mental assets each now possess, then, the ideal of physical condition and mental state would be possible of attaintment. “Balance of body and mind” would be achieved.

What a perfect specimen of human being such an interchange would create!

I will be most happy to demonstrate my system and my inventions to all interested. My aim is to offer a real service to humanity from an althruistic and philanthropic point of view.

My work will be established, and, when it is, I will be the happiest man in God´s universe. My goal will have been reached.

Paquito La voz que clama en el desierto
Thursday,6 de November de 2008 -- 12:40
Categorías: Cosassss, Deportes
Comentarios: [ 1 ]

These carefully designed exercises constitute the results of decades of scientific study, experimentation and research into the variety of physical ills that upset the balance of body and mind.

[...] learn the exercises that Joseph Pilates recommended regarding posture, body mechanics, correct breathing, spinal flexibility, and physical education

Pilates has been acclaimed by dancers, exercise specialists, and high profile entertainers for the EXTRAORDINARY EFFECTIVENESS of his specialized exercises for fitness and HEALTH.

No hay, probablemente, nada más difícil en este mundo que erradicar algo que inconscientemente se ha tomado por verdadero. Afortunadamente, la voz de los expertos ya va llegando al pueblo.

Sólo una nota más para aquellos cuya soberbia es sólo comparable a su ceguera.

You may feel as if youre able to stretch farther after holding a stretch for 30 seconds, [...] But typically youve increased only your mental tolerance for the discomfort of the stretch. The muscle is actually weaker.

There is a neuromuscular inhibitory response to static stretching,

El que tenga oídos, que oiga. Es cuestión de salud (salud=calidad de vida). Nada más.

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